Welcome to a journey of self-discovery and inner peace. In a world filled with constant noise and distractions, it's essential to...

Are you searching for a comprehensive approach to enhance your overall well-being? Look no further as we dive into the realm of holistic...

In the fast-paced world we live in today, taking care of our mental well-being is paramount. Finding ways to manifest mental wellness can...

Have you ever thought about the power of gratitude in shaping our mental and emotional well-being? In today's fast-paced world filled...

Welcome to the gateway of a well-nourished morning! Starting your day with a positive mindset and good habits can set the tone for a...

Journalist: I know there are many techniques you have to help “reshape people” into creating a new and improved blueprint of themselves....

PTSD is very prevalent and affects more than 7.5 million Americans. Rape is the most likely trigger of PTSD: 65% of men and 45.9% of...

We live in a day and age where criticism is everywhere- what you should look like, how you should dress, your preferences, your likes and...

I want to talk to you about something very interesting, but maybe difficult to comprehend. I touched upon this in my last blog, but it...

Hi Everyone! With hurricane Irma upon us, many of us in Florida are instilled with panic and fear! Unfortunately, we are faced with the...

Hi Everyone! As Hurricane Irma approaches Florida, we are all hurrying to make preparations. Hurricane circumstances and anxiety can make...

Studies show exercise can relieve stress, reduce depression and improve cognitive function. Just 30 minutes of daily exercise is enough...

Binge eating is a very serious disorder. Someone who has binge eating disorder will most likely be of normal weight, therefore making it...