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Rise and Shine: How Morning Meditation Practices Can Transform Your Day
Welcome to a journey of self-discovery and inner peace. In a world filled with constant noise and distractions, it's essential to...
Renew Center
Jul 19, 20242 min read
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Unlocking the Power of Holistic Healing Routines: A Path to Wellness
Are you searching for a comprehensive approach to enhance your overall well-being? Look no further as we dive into the realm of holistic...
Renew Center
Jul 18, 20242 min read
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Manifesting Mental Wellness: A Journey to Inner Peace
In the fast-paced world we live in today, taking care of our mental well-being is paramount. Finding ways to manifest mental wellness can...
Renew Center
Jul 18, 20242 min read
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The Science of Gratitude Journals: Unleashing a Path to Wellness
Have you ever thought about the power of gratitude in shaping our mental and emotional well-being? In today's fast-paced world filled...
Renew Center
Jul 17, 20242 min read
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Morning Wellness Rituals: A Guide to Starting Your Day Right
Welcome to the gateway of a well-nourished morning! Starting your day with a positive mindset and good habits can set the tone for a...
Renew Center
Jul 13, 20243 min read
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Q & A: "Reality-Based" Therapy and Becoming Real
Journalist: I know there are many techniques you have to help “reshape people” into creating a new and improved blueprint of themselves....
Renew Center
Sep 22, 20223 min read
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Does Post-Traumatic Disorder Affect You?
PTSD is very prevalent and affects more than 7.5 million Americans. Rape is the most likely trigger of PTSD: 65% of men and 45.9% of...
Renew Center
Sep 22, 20225 min read
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What is Enlightened Criticism?
We live in a day and age where criticism is everywhere- what you should look like, how you should dress, your preferences, your likes and...
Renew Center
Sep 22, 20222 min read
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Coping with Loss: Healing and Redemption
I want to talk to you about something very interesting, but maybe difficult to comprehend. I touched upon this in my last blog, but it...
Renew Center
Sep 22, 20222 min read
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Weathering the Storms: Cleansing Negativity through Sacrifice
Hi Everyone! With hurricane Irma upon us, many of us in Florida are instilled with panic and fear! Unfortunately, we are faced with the...
Renew Center
Sep 22, 20223 min read
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Hurricane Health & Snack Tips
Hi Everyone! As Hurricane Irma approaches Florida, we are all hurrying to make preparations. Hurricane circumstances and anxiety can make...
Renew Center
Sep 22, 20223 min read
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Benefits of Exercising Just 30 Minutes a Day!
Studies show exercise can relieve stress, reduce depression and improve cognitive function. Just 30 minutes of daily exercise is enough...
Renew Center
Sep 22, 20221 min read
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53 Experts Share Life-Changing Tips And Strategies To Stop Binge Eating
Binge eating is a very serious disorder. Someone who has binge eating disorder will most likely be of normal weight, therefore making it...
Renew Center
Sep 22, 20222 min read
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