Benefits of Exercising Just 30 Minutes a Day!
- Renew Center
- Sep 22, 2022
- 1 min read
Studies show exercise can relieve stress, reduce depression and improve cognitive function. Just 30 minutes of daily exercise is enough to keep you feeling healthy. However, according to the CDC over 80% of Americans don't get recommended exercise.
So before you convince yourself out of daily exercise, take a look at the benefits of training for your mind and body.
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