Journalist: I know there are many techniques you have to help “reshape people” into creating a new and improved blueprint of themselves....

We live in a day and age where criticism is everywhere- what you should look like, how you should dress, your preferences, your likes and...

I want to talk to you about something very interesting, but maybe difficult to comprehend. I touched upon this in my last blog, but it...

Hi Everyone! With hurricane Irma upon us, many of us in Florida are instilled with panic and fear! Unfortunately, we are faced with the...

Hi Everyone! As Hurricane Irma approaches Florida, we are all hurrying to make preparations. Hurricane circumstances and anxiety can make...

Studies show exercise can relieve stress, reduce depression and improve cognitive function. Just 30 minutes of daily exercise is enough...